Top 5 tips for Managing Stress - Competitions Brief

We know that managing stress and keeping on top of your mental health are 2 of the biggest problems students and trainees face, especially at crunch points like the exam and assessment periods.

Over the month of February, as part of the BPSA’s Mental Health Campaign, the BPSA and Pharmacist Support would like to present an opportunity for you to get involved in supporting your fellow students and trainees. We’re asking you to create an Instagram post that shares your top tips on stress management and keeping on top of your mental health. By sharing your advice on how you cope with stressful situations, the BPSA and Pharmacist Support are working together to build an active and supportive community with our members

Top posts will be shared on both the BPSA and Pharmacist Support’s social media and 2 final winners (one undergraduate and one trainee) will be selected.

Eligibility:

All BPSA members including undergraduate students and trainees pharmacists.

Competition Instructions:

Create a social media post sharing your top 5 tips to manage stress. The target audience of your posts are students and trainees. Winners will be selected based on content and creative design of the post.

Please include the following information:

• Brief explanation of what causes stress

• 5 tips for managing stress

Please adhere to the following:

• Use canva - please select the ‘instagram post’ design

• Download your design as .png format

• Pictures/graphics used must be copyright free

• Include your name and year of study/training on your instagram post

Deadline

Friday 29th February 2024 at 23:59 BST

Please email all submissions to competitions@bpsa.co.uk with ‘5 Tips for Managing Exam Stress Competition’ in the subject line. In the email, please include your full name, university, and year of study. One undergraduate and one trainee winner will be notified via email a certificate of achievement and a ticket to BPSA Day in Norwich.

Please feel free to get in touch if you have any questions or concerns

Get creative and good luck!

Sue Wong

Competition Coordinator - mandate 2023/24